Wellness Guide

Website that provides many free wellness videos and guides, especially geared for workplace wellness.

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.

Antonio Mcdonald's goal of this channel is to discuss access to mental health treatment, psycho-education, and community resources to men of color. This channel is for black men to share healing journeys, talk about overcoming heartbreak and discussing their experience with self-love.

Original dance workouts created by Caleb Marshall.

",Mental Health is Health' is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health."

A blend of Qigong and Tai Chi practices that are designed to naturally boost the body's energy levels, manage stress and improve overall health.

This channel provides Inclusive yoga for every body. Learn and practice with a South Asian Yoga Teacher of Indian heritage.

The mission of Yoga With Adriene is to connect as many people as possible through high-quality free yoga videos.

Site that offers professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere. Sessions cost between $60-$90.